🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (6 pieces (99.0g)), Checkers Rallys Chicken Rings 6 Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Chicken Rings 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Chicken Rings 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Chicken Rings 6 Piece accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Checkers Rallys Chicken Rings 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Horseback Riding | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Chicken Rings 6 Piece
Is Checkers Rallys Chicken Rings 6 Piece good for weight loss?
These chicken rings are moderate in calories at 280 per serving, but the high sodium content and fried preparation make them less ideal for weight loss efforts. You'd benefit more from grilled chicken options that provide similar protein without the extra fat and sodium.
Is Checkers Rallys Chicken Rings 6 Piece good for muscle building?
With 14g of protein per serving, these rings can contribute to your daily protein intake, though you'd want to pair them with lower-sodium options throughout the day for a more balanced approach to muscle building.
Is Checkers Rallys Chicken Rings 6 Piece good post-workout fuel?
While the 14g protein can help with recovery, the fried preparation and high sodium aren't optimal post-workout choices. A grilled chicken option with lower sodium would be more effective for muscle recovery.
Is Checkers Rallys Chicken Rings 6 Piece heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this a less heart-friendly choice, especially if eaten regularly. The sodium level is particularly concerning for blood pressure management.
What should I watch out for with Checkers Rallys Chicken Rings 6 Piece?
The sodium content at 680mg per serving is substantial—that's about 30% of the daily limit—so be mindful if you eat multiple servings or have other salty foods that day. The 16g of fat comes primarily from the frying process rather than being nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
