🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 pie (85.0g)), Checkers Rallys Apple Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Apple Pie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Checkers Rallys Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (Low Intensity) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Apple Pie
How might Checkers Rallys Apple Pie affect blood sugar?
With 38g of carbs and minimal fiber, this pie will cause a fairly rapid rise in blood sugar. The 17g of sugar means there's little nutritional substance to slow down absorption, so you might experience a quick energy spike followed by a crash.
What diets does Checkers Rallys Apple Pie suit?
This fits occasional treats in most flexible diets, but it's not well-suited for low-sugar, diabetic-friendly, or strict keto approaches. If you're watching added sugars, you'd want to account for this as a special indulgence rather than a regular snack.
What should I watch out for with Checkers Rallys Apple Pie?
This dessert is quite high in sugar at 17g per pie, which is about one-third of many people's daily limit. The sodium content at 240mg is moderate, but combined with the high sugar and low fiber (just 1g), it won't keep you satisfied for long.
What does Checkers Rallys Apple Pie pair well with for a balanced meal?
Pairing this with protein and healthy fat—like a handful of nuts or a glass of milk—can help moderate its blood sugar impact. A balanced meal that includes vegetables and lean protein earlier in the day would make room for this as a standalone dessert.
How does Checkers Rallys Apple Pie fit into a balanced diet?
This works best as an occasional dessert in a balanced diet rather than a regular item. The 270 calories and minimal nutritional value mean it's best enjoyed on days when you've prioritized whole foods and adequate protein and fiber elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
