🧪 Nutrition Facts
- Calories 680.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.0 g
- Dietary Fiber 1.0 g
- Sugars 100.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 medium shake (397.0g)), Checkers Rallys Chocolate Milkshake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 112.0g per serving (64.6% of calories), of which 100.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Chocolate Milkshake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Chocolate Milkshake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 112.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 100.0 g | 200% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Chocolate Milkshake Medium accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Checkers Rallys Chocolate Milkshake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Climbing Stairs (Moderate) | 82.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Chocolate Milkshake Medium
Is Checkers Rallys Chocolate Milkshake Medium good for weight loss?
This shake is quite calorie-dense at 680 calories per serving, making it difficult to fit into most weight loss plans without careful portion control. With 100g of sugar and minimal fiber, it won't keep you feeling full for long.
Is Checkers Rallys Chocolate Milkshake Medium good for muscle building?
The 12g of protein is modest for muscle building purposes, especially considering the very high sugar and calorie content relative to the protein amount. You'd get better results from protein sources with less added sugar.
Is Checkers Rallys Chocolate Milkshake Medium good post-workout fuel?
While the carbs and some protein could theoretically aid recovery, the excessive sugar and lack of micronutrients make this a poor choice compared to more balanced post-workout options. Better alternatives would provide similar carbs and protein with less added sugar.
How might Checkers Rallys Chocolate Milkshake Medium affect blood sugar?
This shake will cause a rapid blood sugar spike due to the 100g of sugar and minimal fiber—only 1g won't meaningfully slow digestion. This is especially concerning if you have prediabetes or diabetes.
What should I watch out for with Checkers Rallys Chocolate Milkshake Medium?
The 100g of sugar in one shake exceeds the daily limit recommended by many health organizations, and 14g of saturated fat is significant for a single beverage. The high sodium content at 380mg is also worth noting if you're monitoring your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
