🧪 Nutrition Facts
- Calories 300.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 medium serving (113.0g)), Checkers Rallys Funnel Cake Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (56.4% of calories), of which 10.0g are sugars.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Funnel Cake Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Funnel Cake Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Funnel Cake Fries Medium accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Checkers Rallys Funnel Cake Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Burpees | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Funnel Cake Fries Medium
How might Checkers Rallys Funnel Cake Fries Medium affect blood sugar?
With 43g of carbs and 10g of sugar in a single serving, these fries will cause a fairly quick blood sugar spike. The minimal fiber (1g) means there's little to slow down digestion, so the effect is likely to be noticeable and somewhat rapid.
What diets does Checkers Rallys Funnel Cake Fries Medium suit?
These funnel cake fries work best as an occasional treat rather than a regular choice. They don't fit well with low-carb, keto, or diabetic-focused diets due to their high sugar and carb content.
What does Checkers Rallys Funnel Cake Fries Medium pair well with for a balanced meal?
Pair these with a lean protein like grilled chicken or a burger, plus a vegetable-based side or salad to add fiber and nutrients. A sugar-free or unsweetened beverage will help balance out the sweetness.
What's a sensible portion size for Checkers Rallys Funnel Cake Fries Medium?
One medium serving (113g) is a reasonable single portion. Since this is already a modest serving size, it's worth sticking to just one rather than upsizing to feel satisfied.
How does Checkers Rallys Funnel Cake Fries Medium fit into a balanced diet?
These are best enjoyed occasionally as a fun indulgence rather than a staple. To make them fit better, balance the meal by including good protein and vegetables, and keep other meals that day relatively lighter in carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
