🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 75.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 burger (204.0g)), Checkers Rallys Classic Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 46% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Classic Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Classic Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Classic Burger accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Checkers Rallys Classic Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Running: 6 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Classic Burger
Is Checkers Rallys Classic Burger good for weight loss?
At 530 calories with 28g of fat, this burger is calorie-dense for a single item, making it challenging for weight loss if eaten regularly. The high sodium content (1090mg) can contribute to water retention, which may mask progress on the scale.
Is Checkers Rallys Classic Burger good for muscle building?
With 24g of protein, this burger provides a solid amount to support muscle repair and growth, though the high calorie and fat content means you'd want to balance it with other lean options throughout the day.
Is Checkers Rallys Classic Burger good post-workout fuel?
While the 24g protein helps with recovery, the 530 calories and high fat content make this slower to digest compared to lighter post-workout options. It could work as a post-workout meal if it fits your calorie goals, but timing matters since the fat slows nutrient absorption.
How might Checkers Rallys Classic Burger affect blood sugar?
With 50g carbs and 11g sugar, this burger will cause a moderate blood sugar spike, especially since the fiber content is modest at only 2g. Pairing it with vegetables or a salad would help slow that rise.
What should I watch out for with Checkers Rallys Classic Burger?
The sodium level at 1090mg is quite high—nearly half the daily recommended limit in one burger. Saturated fat at 11g and added sugars at 11g are also worth noting if you're monitoring heart health or blood sugar control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
