🧪 Nutrition Facts
- Calories 330.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 serving (354.0g)), Panera Steel Cut Oatmeal with Almonds and Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (61.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Steel Cut Oatmeal with Almonds and Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Steel Cut Oatmeal with Almonds and Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Steel Cut Oatmeal with Almonds and Quinoa accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Panera Steel Cut Oatmeal with Almonds and Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (Moderate Intensity) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Steel Cut Oatmeal with Almonds and Quinoa
Is Panera Steel Cut Oatmeal with Almonds and Quinoa good for weight loss?
This oatmeal is a reasonable choice for weight loss at 330 calories per serving, especially since the 6g of fiber helps you feel full longer. The 12g of protein also supports satiety, though you'll want to be mindful of portion sizes if you're tracking calories carefully.
Is Panera Steel Cut Oatmeal with Almonds and Quinoa good for muscle building?
With 12g of protein per serving, this dish provides a modest amount to support muscle recovery, but it's not ideal on its own for serious muscle-building goals. You might pair it with additional protein sources like Greek yogurt or an egg to boost the total protein intake.
Is Panera Steel Cut Oatmeal with Almonds and Quinoa good post-workout fuel?
The combination of carbs (52g) and protein (12g) makes this a decent post-workout option, as carbs help replenish glycogen stores and protein supports muscle repair. However, you might want to add more protein or pair it with a protein-rich food for optimal recovery.
Is Panera Steel Cut Oatmeal with Almonds and Quinoa good fuel for endurance activities?
The 52g of carbs provide good fuel for endurance activities, and the fiber helps deliver sustained energy without a sharp blood sugar spike. The almonds and quinoa add healthy fats and additional protein, making this a well-rounded choice before or during longer workouts.
What should I watch out for with Panera Steel Cut Oatmeal with Almonds and Quinoa?
The 13g of sugar is fairly high for a single serving of oatmeal, so check whether added sweeteners are part of the recipe. At 135mg sodium, it's relatively low, making this a good choice if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
