🧪 Nutrition Facts
- Calories 750.0
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 120.0 mg
- Sodium 1700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 sandwich (354.0g)), Panera Toasted Roasted Turkey Apple Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (38.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Toasted Roasted Turkey Apple Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Toasted Roasted Turkey Apple Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1700.0 mg | 74% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Toasted Roasted Turkey Apple Cheddar accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Panera Toasted Roasted Turkey Apple Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Table Tennis (Ping Pong) | 137.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Toasted Roasted Turkey Apple Cheddar
Is Panera Toasted Roasted Turkey Apple Cheddar good for weight loss?
At 750 calories per sandwich, this is a fairly large single meal that could fit into a weight loss plan if it's your main lunch, but the high fat content (31g) means it's calorie-dense. The 46g of protein and 4g of fiber will help you feel full, which works in your favor.
Is Panera Toasted Roasted Turkey Apple Cheddar good for muscle building?
The 46g of protein is solid for muscle repair and growth, making this sandwich a reasonable post-workout or lunch option for those focused on building muscle. Combined with adequate carbs (73g), it provides what your muscles need to recover.
Is Panera Toasted Roasted Turkey Apple Cheddar good post-workout fuel?
This works well as post-workout fuel since it balances protein (46g) with carbs (73g) to replenish muscles and glycogen stores. The turkey provides lean protein, though the added cheddar and mayo push the fat higher than an ideal recovery meal.
How might Panera Toasted Roasted Turkey Apple Cheddar affect blood sugar?
The combination of 73g carbs with 18g sugar and only 4g fiber means your blood sugar will likely spike noticeably after eating this. The refined bread base compounds this effect, so you might experience an energy dip a couple hours later.
What should I watch out for with Panera Toasted Roasted Turkey Apple Cheddar?
The sodium content is quite high at 1700mg—that's over 70% of the daily limit in a single sandwich. The 18g of sugar is also notable; paired with refined carbs from the bread, this could contribute to energy crashes later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
