🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 roll (71.0g)), Panera Sprouted Grain Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.6% of calories), with a good 3.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Sprouted Grain Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Sprouted Grain Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Sprouted Grain Roll accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Panera Sprouted Grain Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Sprouted Grain Roll
Is Panera Sprouted Grain Roll good for weight loss?
This roll is relatively modest in calories and provides good fiber for satiety, making it a reasonable choice for weight loss when paired with protein and vegetables. The 3g of fiber helps you feel fuller longer, which can support portion control.
Is Panera Sprouted Grain Roll good fuel for endurance activities?
With 33g of carbohydrates and moderate fiber content, this roll works well as a pre-activity snack or part of a meal before endurance exercise. It provides sustained energy without being too heavy, though you'd want to pair it with protein for optimal performance.
Is Panera Sprouted Grain Roll a good snack for kids?
Kids typically enjoy these rolls, and at 180 calories with manageable nutrition, they're a sensible option for lunchboxes or snacks. The mild flavor and soft texture work well for most children.
What diets does Panera Sprouted Grain Roll suit?
Sprouted grain rolls fit well with vegetarian, vegan, whole grain-focused, and most general wellness diets. They're also suitable for those managing sodium intake, as 260mg per roll is on the lower side.
What does Panera Sprouted Grain Roll pair well with for a balanced meal?
Pair this roll with protein sources like deli turkey, chicken, or hummus, along with vegetables such as lettuce, tomato, or cucumber for a balanced meal. Pairing it with eggs, tuna salad, or cheese creates a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
