🧪 Nutrition Facts
- Calories 580.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 flatbread (284.0g)), Panera Flatbread Pizza Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Flatbread Pizza Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Flatbread Pizza Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Flatbread Pizza Cheese accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Panera Flatbread Pizza Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Jumping Rope | 45.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Flatbread Pizza Cheese
Is Panera Flatbread Pizza Cheese good for weight loss?
With 580 calories per flatbread, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled, though the high sodium content at 1240mg may cause water retention.
Is Panera Flatbread Pizza Cheese good for muscle building?
The 24g of protein is a solid amount for muscle recovery and building, paired with 70g of carbs that can help replenish energy after training.
Is Panera Flatbread Pizza Cheese good post-workout fuel?
This works well as post-workout fuel since it combines adequate protein with carbohydrates to support muscle recovery and glycogen replenishment.
Is Panera Flatbread Pizza Cheese heart-healthy?
The high sodium content and moderate saturated fat make this less ideal for heart health, though the overall cholesterol level is relatively modest. Consider balancing this with lower-sodium meals throughout the day.
What should I watch out for with Panera Flatbread Pizza Cheese?
The sodium level is quite high at 1240mg per serving—over half the daily recommended intake. The 22g of fat is also notable, with 10g being saturated fat, so monitor your overall fat intake if eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
