🧪 Nutrition Facts
- Calories 380.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 full salad (397.0g)), Panera Strawberry Poppyseed Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (35.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Strawberry Poppyseed Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Strawberry Poppyseed Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Strawberry Poppyseed Salad with Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Panera Strawberry Poppyseed Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Raking Leaves | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Strawberry Poppyseed Salad with Chicken
Is Panera Strawberry Poppyseed Salad with Chicken good for weight loss?
At 380 calories with 35g of protein and 5g of fiber, this salad can support weight loss by keeping you fuller longer. The high protein content is particularly helpful for preserving muscle while in a calorie deficit.
Is Panera Strawberry Poppyseed Salad with Chicken good for muscle building?
The 35g of protein makes this a solid choice for muscle recovery and building, especially after a workout when your muscles need amino acids to repair and grow.
Is Panera Strawberry Poppyseed Salad with Chicken good post-workout fuel?
This works well as a post-workout meal with its balanced protein and carbs, plus the carbohydrates to replenish energy stores. The fiber helps with satiety without being so high that it slows digestion too much.
How might Panera Strawberry Poppyseed Salad with Chicken affect blood sugar?
While the 35g of carbs could raise blood sugar, the 5g of fiber helps moderate the impact by slowing digestion. However, the 26g of sugar means this salad will likely cause a more noticeable blood sugar spike than a lower-sugar version would.
What should I watch out for with Panera Strawberry Poppyseed Salad with Chicken?
The 26g of sugar is notably high for a salad—much of this likely comes from the poppyseed dressing. Also be aware that 700mg of sodium represents a significant portion of your daily limit, so balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
