🧪 Nutrition Facts
- Calories 370.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 cookie (78.0g)), Panera Lemon Drop Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.4% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Lemon Drop Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Lemon Drop Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 32.0 g | 64% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Lemon Drop Cookie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Panera Lemon Drop Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Elliptical (High Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Lemon Drop Cookie
How might Panera Lemon Drop Cookie affect blood sugar?
The high sugar content and refined carbs (54g total) will cause a fairly quick spike in blood sugar. This may lead to an energy dip afterward, especially if eaten on its own without protein or fat to slow digestion.
Is Panera Lemon Drop Cookie heart-healthy?
Not particularly heart-friendly. The 10g of saturated fat and high sugar content don't align well with heart-healthy eating patterns, so this is best saved for occasional treats.
What diets does Panera Lemon Drop Cookie suit?
Works for most flexible diets as an occasional treat, but conflicts with low-sugar, diabetic-friendly, and strict keto approaches. It's not ideal for anyone monitoring added sugar intake closely.
What should I watch out for with Panera Lemon Drop Cookie?
This cookie packs 32g of sugar—nearly the daily limit for many people—in a single serving. With 10g of saturated fat, it's also relatively high in that category, so it's best enjoyed occasionally rather than regularly.
What's a sensible portion size for Panera Lemon Drop Cookie?
One cookie (the standard serving) is a reasonable portion size if you're having it as an occasional dessert. Pair it with protein or a meal to help minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
