🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panera Ten Vegetable Soup contains 90.0 calories per serving (1 bowl (312.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Ten Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Ten Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Ten Vegetable Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Panera Ten Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pilates | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Ten Vegetable Soup
Is Panera Ten Vegetable Soup good for weight loss?
At just 90 calories per bowl with only 1g of fat and 4g of protein, this soup is quite light. The 5g of fiber helps you feel fuller longer, which can support weight management efforts.
Is Panera Ten Vegetable Soup heart-healthy?
The minimal fat content and vegetable base are positive for heart health, but the high sodium works against cardiovascular benefits. For a heart-healthy option, you'd want to balance this with lower-sodium choices throughout the day.
How does the fiber in Panera Ten Vegetable Soup support digestion?
With 5g of fiber in a single bowl, this soup supports digestive regularity and helps feed beneficial gut bacteria. The fiber also contributes to that satisfying fullness despite the low calorie count.
How does Panera Ten Vegetable Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 820mg sodium per serving. You'd need to significantly limit other sodium sources during the day to accommodate it.
What should I watch out for with Panera Ten Vegetable Soup?
The sodium content is notably high at 820mg per bowl—that's over a third of the daily recommended limit. If you're watching your sodium intake, this soup would be better as an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
