🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 bowl (312.0g)), Panera Lemon Chicken Orzo Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41.4% of calories). One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Lemon Chicken Orzo Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Lemon Chicken Orzo Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Lemon Chicken Orzo Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Panera Lemon Chicken Orzo Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Lemon Chicken Orzo Soup
Is Panera Lemon Chicken Orzo Soup good for weight loss?
At 170 calories per bowl with decent protein content, this soup can fit into a weight loss plan as a light meal or side. The high sodium level may cause water retention, so pairing it with plenty of water and lower-sodium foods throughout the day is smart.
Is Panera Lemon Chicken Orzo Soup good for muscle building?
With 12g of protein per bowl, this soup provides a modest protein contribution but falls short as a standalone muscle-building meal. You'd want to combine it with a protein-rich side like grilled chicken, Greek yogurt, or legumes to meet muscle-building protein goals.
Is Panera Lemon Chicken Orzo Soup good post-workout fuel?
This soup isn't ideal for post-workout recovery due to limited protein and minimal carbohydrates relative to workout intensity. A post-workout meal typically needs more carbs for glycogen replenishment and more protein for muscle repair.
Is Panera Lemon Chicken Orzo Soup heart-healthy?
The low saturated fat (2g) and cholesterol (40mg) make this generally heart-friendly. However, the high sodium content works against heart health benefits, since excess sodium can raise blood pressure—a key risk factor for heart disease.
What should I watch out for with Panera Lemon Chicken Orzo Soup?
The sodium content of 1050mg per bowl is quite high—that's nearly half the recommended daily limit. If you have high blood pressure or need to watch sodium intake, consider this a occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
