🧪 Nutrition Facts
- Calories 740.0
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 70.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 3.0 g
- Sugars 51.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 roll (163.0g)), Panera Pecan Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (50.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Pecan Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Pecan Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 51.0 g | 102% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Pecan Roll accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Panera Pecan Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Shadowboxing | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Pecan Roll
Is Panera Pecan Roll good for weight loss?
This roll is quite calorie-dense at 740 calories per serving, making it challenging for weight loss goals. The high sugar content (51g) and relatively modest protein (10g) mean it won't keep you feeling full for long, which can lead to overeating later.
Is Panera Pecan Roll good for muscle building?
With only 10g of protein, this pastry doesn't provide meaningful support for muscle building. You'd need to pair it with other protein sources to make it work in a muscle-building diet.
How might Panera Pecan Roll affect blood sugar?
This pastry will likely cause a rapid spike in blood sugar due to the 51g of sugar and 95g of carbs with only 3g of fiber. The spike will be steep and quick, followed by a potential energy crash.
Is Panera Pecan Roll heart-healthy?
The combination of saturated fat (14g), high sodium (620mg), and added sugars makes this less than ideal for heart health. Enjoying it occasionally is fine, but it's not something to make a regular part of your diet if you're concerned about cardiovascular health.
What should I watch out for with Panera Pecan Roll?
The 51g of sugar—more than a day's recommended limit for many people—is the biggest concern here. The sodium is also elevated at 620mg, and saturated fat makes up a significant portion of the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
