🧪 Nutrition Facts
- Calories 660.0
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 flatbread (312.0g)), Panera Margherita Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (45.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Margherita Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Margherita Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Margherita Flatbread Pizza accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Panera Margherita Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Surfing general | 172.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Margherita Flatbread Pizza
Is Panera Margherita Flatbread Pizza good for weight loss?
At 660 calories per flatbread, this is a moderate-to-high calorie option that could fit into a weight loss plan if portioned carefully, though you'd want to pair it with plenty of vegetables and limit other high-calorie foods that day.
Is Panera Margherita Flatbread Pizza good for muscle building?
With 27g of protein, this flatbread provides a solid amount to support muscle recovery and growth, especially when combined with strength training and other protein sources throughout the day.
Is Panera Margherita Flatbread Pizza good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein with carbohydrates to replenish glycogen and support muscle repair, though the high sodium might not be ideal if you're already sweating.
Is Panera Margherita Flatbread Pizza heart-healthy?
The high sodium level is a concern for heart health, and the saturated fat content is also worth considering if you're watching your cholesterol. Enjoying this occasionally rather than regularly would be the more heart-friendly approach.
What should I watch out for with Panera Margherita Flatbread Pizza?
The sodium content is notably high at 1330mg per flatbread—that's over half the daily recommended limit in a single meal. The 12g of saturated fat also contributes meaningfully to your daily limit, so monitor your other meals accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
