🧪 Nutrition Facts
- Calories 800.0
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 115.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 flatbread (340.0g)), Panera Bbq Chicken Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (43.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Bbq Chicken Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Bbq Chicken Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Bbq Chicken Flatbread Pizza accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Panera Bbq Chicken Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Ice Skating | 84.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Bbq Chicken Flatbread Pizza
Is Panera Bbq Chicken Flatbread Pizza good for weight loss?
At 800 calories per flatbread, this is a fairly calorie-dense meal that could fit into a weight loss plan only if it replaces your entire lunch or dinner. The 45g of protein is helpful for satiety, but the high sugar content and limited fiber may leave you hungry again soon after eating.
Is Panera Bbq Chicken Flatbread Pizza good for muscle building?
The 45g of protein is solid for muscle recovery, and the carbs will help replenish glycogen stores. However, you'd want to pair this with strength training to make the most of it, and the high sodium and sugar suggest there are more nutrient-dense options available.
Is Panera Bbq Chicken Flatbread Pizza good post-workout fuel?
This works reasonably well post-workout thanks to the protein-to-carb ratio, which supports muscle recovery and glycogen replenishment. The carbs will help with recovery, though the high sugar means your body will get a quick energy spike followed by a potential crash.
How might Panera Bbq Chicken Flatbread Pizza affect blood sugar?
With 26g of sugar and only 4g of fiber, this flatbread will cause a fairly rapid spike in blood sugar. The refined carbs in the crust don't provide much stabilizing effect, so you may experience an energy dip after the initial spike.
What should I watch out for with Panera Bbq Chicken Flatbread Pizza?
The sodium content at 1,980mg is nearly your entire daily limit in a single meal, which is concerning if you're monitoring blood pressure or have sodium sensitivity. The 26g of sugar is also significant—more than half your daily recommended added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
