🧪 Nutrition Facts
- Calories 780.0
- Total Fat 38.0 g
- Saturated Fat 12.0 g
- Cholesterol 135.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 flatbread (340.0g)), Panera Chicken Caesar Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Chicken Caesar Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Chicken Caesar Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Chicken Caesar Flatbread Pizza accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Panera Chicken Caesar Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Trampoline (Jumping) | 201.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Chicken Caesar Flatbread Pizza
Is Panera Chicken Caesar Flatbread Pizza good for weight loss?
At 780 calories per serving, this is quite calorie-dense for a single meal, making it challenging for weight loss unless you're eating it as your main meal for the day. The high fat content (38g) contributes significantly to the calorie load.
Is Panera Chicken Caesar Flatbread Pizza good for muscle building?
With 42g of protein, this flatbread pizza provides a solid amount of protein to support muscle recovery and growth, especially when paired with resistance training.
Is Panera Chicken Caesar Flatbread Pizza good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbohydrate combination, though the high fat and sodium content make it less ideal than lighter recovery options. The 65g of carbs help replenish glycogen stores after exercise.
Is Panera Chicken Caesar Flatbread Pizza heart-healthy?
This isn't your best choice for heart health due to the excessive sodium, which can raise blood pressure over time. While the saturated fat is moderate at 12g, the overall sodium load is a significant concern for cardiovascular wellness.
What should I watch out for with Panera Chicken Caesar Flatbread Pizza?
The sodium content is extremely high at 1760mg—more than 75% of the daily recommended limit in a single serving. This can lead to water retention and may be problematic if you have high blood pressure or need to monitor sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
