🧪 Nutrition Facts
- Calories 400.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 pastry (113.0g)), Panera Bear Claw is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (55.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Bear Claw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Bear Claw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Bear Claw accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Panera Bear Claw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Tai Chi | 98.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Bear Claw
How might Panera Bear Claw affect blood sugar?
With 57g of carbs and 23g of sugar but minimal fiber, this will cause a sharp rise in blood sugar followed by a crash. It's the kind of food that can leave you hungry again soon after eating it.
Is Panera Bear Claw heart-healthy?
Not particularly heart-friendly. The saturated fat content (8g) and high sugar load aren't ideal for cardiovascular health, especially if this becomes a regular choice.
What diets does Panera Bear Claw suit?
This doesn't fit well with low-sugar, low-carb, or diabetic-friendly diets. It could work occasionally on a standard diet if you're mindful of your other meals that day.
What should I watch out for with Panera Bear Claw?
This pastry packs 23g of sugar—more than half the daily limit for many people—in a single serving. The combination of high sugar and low fiber (just 1g) means it'll digest quickly without much nutritional substance to show for it.
What's a sensible portion size for Panera Bear Claw?
One pastry is the standard serving size at 113g, and that's probably the right amount to stick with if you have it. Eating more than one would push the sugar intake to uncomfortable levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
