🧪 Nutrition Facts
- Calories 370.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 bagel (105.0g)), Panera Cinnamon Crunch Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (76.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Cinnamon Crunch Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Cinnamon Crunch Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Cinnamon Crunch Bagel accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Panera Cinnamon Crunch Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kettebell Swings | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Cinnamon Crunch Bagel
Is Panera Cinnamon Crunch Bagel good for weight loss?
At 370 calories with only 9g of protein, this bagel won't keep you full for long, making it harder to stick to a calorie deficit. The high sugar content (23g) and low fiber (2g) mean your blood sugar will spike and crash, potentially triggering hunger afterward.
Is Panera Cinnamon Crunch Bagel good for muscle building?
With just 9g of protein per bagel, this isn't an efficient choice for muscle repair and growth. You'd need to pair it with a significant protein source to make it worthwhile for your fitness goals.
Is Panera Cinnamon Crunch Bagel good fuel for endurance activities?
The 74g of carbs make this a decent carbohydrate source for fueling activity, though the high sugar and low fiber mean the energy may come on fast and fade quickly. For sustained endurance, pair it with protein and fat to slow digestion.
How might Panera Cinnamon Crunch Bagel affect blood sugar?
This bagel will cause a rapid blood sugar spike due to 23g of sugar and minimal fiber to slow absorption. You'll likely experience an energy crash afterward, which can leave you feeling sluggish or hungry again soon.
What should I watch out for with Panera Cinnamon Crunch Bagel?
Nearly a quarter of the bagel's calories come from sugar, and the 23g of added sugar is quite substantial for a single food item. The low fiber content relative to the carbs means minimal satiety despite the high carb count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
