🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 croissant (85.0g)), Panera Croissant Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (48.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Croissant Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Croissant Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Croissant Butter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Panera Croissant Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Trampoline (Jumping) | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Croissant Butter
How might Panera Croissant Butter affect blood sugar?
With 37g of carbs and 8g of sugar but minimal fiber, this will cause a fairly quick blood sugar spike. The refined flour and butter-based pastry break down rapidly in your digestive system.
Is Panera Croissant Butter heart-healthy?
The saturated fat content makes this less ideal for heart health, especially if eaten regularly. Occasional enjoyment is fine, but this isn't a food to build your diet around if cardiovascular health is a concern.
What diets does Panera Croissant Butter suit?
Works for standard omnivore diets, but conflicts with low-carb, keto, and vegan approaches. It's not suitable for anyone avoiding gluten or with dairy sensitivities.
What should I watch out for with Panera Croissant Butter?
This croissant is high in saturated fat at 9g per serving, which accounts for nearly half the daily limit for many people. The sodium content at 310mg is also worth noting if you're monitoring salt intake throughout the day.
What's a sensible portion size for Panera Croissant Butter?
One croissant is a reasonable portion as a treat or breakfast item. It pairs well with protein and vegetables to help stabilize the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
