🧪 Nutrition Facts
- Calories 450.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 muffin (163.0g)), Panera Muffin Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Muffin Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Muffin Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 38.0 g | 76% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Muffin Blueberry accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Panera Muffin Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| CrossFit | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Muffin Blueberry
How might Panera Muffin Blueberry affect blood sugar?
The high sugar content and low fiber mean this muffin will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without pairing it with protein or fat to slow digestion.
Is Panera Muffin Blueberry heart-healthy?
At 3g saturated fat and 55mg cholesterol per muffin, it's relatively modest on those fronts. However, the 450mg sodium is notable, and the high sugar intake is linked to increased heart disease risk over time.
How does Panera Muffin Blueberry fit a low-sodium diet?
With 450mg of sodium in one muffin, this takes up a meaningful chunk of a typical daily sodium allowance. It's not ideal if you're aiming for a strict low-sodium diet.
What diets does Panera Muffin Blueberry suit?
This suits few specialized diets—it's high in sugar and processed carbs, making it unsuitable for low-carb, keto, or diabetes-friendly approaches. It could work for those simply counting calories, though better options exist at that calorie level.
What should I watch out for with Panera Muffin Blueberry?
This muffin contains 38g of sugar—more than the daily recommended limit for many people—packed into a single serving. With only 2g of fiber and 7g of protein, it won't keep you satisfied for long despite being 450 calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
