🧪 Nutrition Facts
- Calories 510.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 3.0 g
- Sugars 43.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 muffin (163.0g)), Panera Muffin Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (55.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Muffin Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Muffin Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 43.0 g | 86% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Muffin Chocolate Chip accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Panera Muffin Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Pull-ups | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Muffin Chocolate Chip
Is Panera Muffin Chocolate Chip good for weight loss?
This muffin is calorie-dense at 510 calories per serving, making it challenging for weight loss goals. With 43g of sugar and minimal fiber (only 3g), it won't keep you satisfied for long and may leave you hungry soon after eating.
Is Panera Muffin Chocolate Chip good for muscle building?
The 8g of protein is modest for muscle building purposes. You'd be better served by foods with higher protein content and fewer empty calories.
How might Panera Muffin Chocolate Chip affect blood sugar?
With 71g of carbs and 43g of sugar alongside just 3g of fiber, this muffin will likely cause a sharp blood sugar spike. The lack of protein and healthy fat means your blood sugar will probably drop quickly afterward.
Is Panera Muffin Chocolate Chip heart-healthy?
At 8g of saturated fat per muffin, this treats accounts for about 40% of a typical daily saturated fat limit. While 420mg of sodium isn't excessive on its own, the overall nutritional profile isn't ideal for heart health.
What should I watch out for with Panera Muffin Chocolate Chip?
The 43g of sugar is the main concern—that's more than a full day's recommended added sugar intake for many people. The combination of high calories, high sugar, and low fiber makes portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
