🧪 Nutrition Facts
- Calories 290.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 bagel (105.0g)), Panera Bagel Everything is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (78.3% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Bagel Everything — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Bagel Everything contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Bagel Everything accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Panera Bagel Everything? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 22 minutes per mile | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Bagel Everything
Is Panera Bagel Everything good for weight loss?
An Everything bagel can fit into a weight loss plan since it's relatively low in calories and fat. However, the high carbohydrate content and moderate sugar mean you'll want to pair it with protein or healthy fat to stay satisfied longer.
Is Panera Bagel Everything good for muscle building?
The 11g of protein is a modest contribution, but a single bagel won't be enough on its own for muscle building goals. You'd want to combine it with other protein sources like eggs, Greek yogurt, or lean meat to support muscle recovery and growth.
Is Panera Bagel Everything good post-workout fuel?
This bagel makes a good post-workout carb source to replenish glycogen stores after exercise. Pair it with protein—like peanut butter, cream cheese, or a side of eggs—to better support muscle recovery.
Is Panera Bagel Everything good fuel for endurance activities?
The carbohydrate-rich profile works well for fueling endurance activities, though the modest fiber content means it won't provide sustained energy for very long efforts. It's better as a pre-workout snack than something to eat during extended running or cycling.
What should I watch out for with Panera Bagel Everything?
The sodium content at 650mg is quite high for a single bagel, which is something to monitor if you're watching your salt intake throughout the day. With 56g of carbs but only 2g of fiber, this bagel breaks down quickly and may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
