🧪 Nutrition Facts
- Calories 280.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 bagel (105.0g)), Panera Bagel Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (78.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Bagel Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Bagel Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 2.0 g | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Bagel Plain accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Panera Bagel Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 9 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Bagel Plain
Is Panera Bagel Plain good for weight loss?
A plain bagel is calorie-dense at 280 calories per serving, which makes it easy to overeat. While the protein and fiber content provide some satiety, the high carbohydrate-to-fiber ratio means you'll likely feel hungry again soon after eating it.
Is Panera Bagel Plain good for muscle building?
With 11g of protein, this bagel contributes to your daily protein needs but isn't a particularly rich source on its own. You'd want to pair it with a protein-rich topping like cream cheese, peanut butter, or eggs to make it more effective for muscle-building goals.
Is Panera Bagel Plain good post-workout fuel?
This bagel works well after exercise thanks to its 56g of carbs, which help replenish depleted glycogen stores. Pair it with a protein source to optimize recovery, since the bagel alone doesn't provide enough protein for that purpose.
Is Panera Bagel Plain good fuel for endurance activities?
Plain bagels are a solid pre-activity fuel choice with easily digestible carbs and moderate calories that won't sit heavy in your stomach. The 2g fiber won't cause digestive issues during activity, making it suitable for runners and cyclists looking for sustained energy.
What should I watch out for with Panera Bagel Plain?
The main concern is sodium at 420mg per bagel—nearly 18% of the daily limit in a single item. If you're adding spreads or toppings, sodium intake can climb quickly, so keep that in mind if you monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
