🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 bowl (312.0g)), Panera Turkey Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.8% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Turkey Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Turkey Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Turkey Chili accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Panera Turkey Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mowing Lawn (Walking Moderate) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Turkey Chili
Is Panera Turkey Chili good for weight loss?
At 230 calories per bowl with 22g of protein and 7g of fiber, this chili supports satiety and can fit well into a calorie-controlled diet. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake.
Is Panera Turkey Chili good for muscle building?
With 22g of protein per serving, this chili provides a solid protein contribution toward muscle repair and growth. Pair it with additional protein sources or a side with carbs to maximize the post-workout benefit.
Is Panera Turkey Chili good post-workout fuel?
The balanced ratio of 22g protein and 22g carbs makes this a decent post-workout option, though you might want additional carbs for more robust glycogen replenishment after intense exercise.
Is Panera Turkey Chili heart-healthy?
The saturated fat is low at 2g, and cholesterol is moderate at 60mg, which are positive signs. However, the high sodium content of 850mg is a concern for heart health—regular consumption could contribute to elevated blood pressure if you're not careful with sodium intake elsewhere.
What should I watch out for with Panera Turkey Chili?
The sodium content at 850mg per bowl is notably high—that's over a third of the daily recommended limit. If you're monitoring sodium intake for blood pressure or heart health reasons, be mindful of how often you eat this and what other salty foods you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
