🧪 Nutrition Facts
- Calories 780.0
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 130.0 mg
- Sodium 2000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 sandwich (411.0g)), Panera Smokehouse Bbq Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (42.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2000.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Smokehouse Bbq Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Smokehouse Bbq Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2000.0 mg | 87% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Smokehouse Bbq Chicken Sandwich accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Panera Smokehouse Bbq Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Golf (Riding Cart) | 165.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Smokehouse Bbq Chicken Sandwich
Is Panera Smokehouse Bbq Chicken Sandwich good for weight loss?
At 780 calories per sandwich, this is a fairly calorie-dense meal that could make weight loss more challenging if eaten regularly. The high sodium content (2000mg in a single sandwich) may also promote water retention, which can mask fat loss on the scale.
Is Panera Smokehouse Bbq Chicken Sandwich good for muscle building?
With 55g of protein, this sandwich provides a solid amount to support muscle repair and growth, making it a reasonable choice post-workout or as part of a muscle-building diet. The moderate carb content (84g) helps replenish glycogen stores after training.
Is Panera Smokehouse Bbq Chicken Sandwich good post-workout fuel?
This sandwich works well for post-workout recovery thanks to its substantial protein, carbohydrates, and calorie content to refuel tired muscles. The combination of macronutrients supports both immediate recovery and glycogen replenishment.
How might Panera Smokehouse Bbq Chicken Sandwich affect blood sugar?
The 84g of carbs combined with 19g of sugar will cause a noticeable blood sugar rise, potentially followed by a crash as insulin responds. The 4g of fiber helps somewhat, but this sandwich isn't ideal if you're trying to maintain stable blood sugar levels.
What should I watch out for with Panera Smokehouse Bbq Chicken Sandwich?
The sodium level is exceptionally high at 2000mg—essentially your entire daily recommended intake in one meal—which can raise blood pressure and increase bloating. The 19g of added sugar is also notable and may contribute to energy crashes later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
