🧪 Nutrition Facts
- Calories 860.0
- Total Fat 41.0 g
- Saturated Fat 15.0 g
- Cholesterol 140.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 sandwich (340.0g)), Panera Toasted Frontega Chicken Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 42.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Toasted Frontega Chicken Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Toasted Frontega Chicken Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Toasted Frontega Chicken Panini accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Panera Toasted Frontega Chicken Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Volleyball | 161.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Toasted Frontega Chicken Panini
Is Panera Toasted Frontega Chicken Panini good for weight loss?
At 860 calories per sandwich, this is a calorie-dense meal that could fit into a weight loss plan only as an occasional choice, especially if it's your main meal for the day. The high sodium content (2060mg) may also promote water retention.
Is Panera Toasted Frontega Chicken Panini good for muscle building?
With 48g of protein, this panini provides solid protein support for muscle recovery and growth. The carbs help replenish energy stores after training, making it reasonably useful post-workout.
Is Panera Toasted Frontega Chicken Panini good post-workout fuel?
This works well as post-workout fuel thanks to the 48g protein and 75g carbs, which support recovery and glycogen replenishment. Just be mindful that the high sodium might increase thirst.
Is Panera Toasted Frontega Chicken Panini heart-healthy?
The elevated saturated fat, sodium, and cholesterol make this less ideal for heart health. It's best enjoyed occasionally rather than as a regular choice if you're managing cardiovascular risk.
What should I watch out for with Panera Toasted Frontega Chicken Panini?
The sodium is quite high at 2060mg—over 85% of the daily limit in a single sandwich—which can be concerning for blood pressure management. The saturated fat (15g) and total fat (41g) also add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
