🧪 Nutrition Facts
- Calories 720.0
- Total Fat 34.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 sandwich (354.0g)), Panera Chicken Avocado Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 42.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Chicken Avocado Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Chicken Avocado Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Chicken Avocado Melt accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Panera Chicken Avocado Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Squats (High Intensity) | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Chicken Avocado Melt
Is Panera Chicken Avocado Melt good for weight loss?
At 720 calories per sandwich, this is a fairly calorie-dense option that could work for weight loss if it fits your daily budget, though you'd need to account for the substantial meal size. The 43g of protein and 4g of fiber will help you feel satisfied, which can support weight management.
Is Panera Chicken Avocado Melt good for muscle building?
With 43g of protein and a reasonable carb-to-protein ratio, this sandwich provides solid support for muscle recovery and growth after training. The combination of lean chicken protein alongside carbs makes it a practical choice for post-workout nutrition.
Is Panera Chicken Avocado Melt good post-workout fuel?
This works well as post-workout fuel, delivering both protein (43g) and carbs (62g) to replenish muscles and glycogen stores. The fat content will slow digestion slightly, but the overall nutrient profile supports recovery.
Is Panera Chicken Avocado Melt heart-healthy?
While the saturated fat is moderate at 12g, the very high sodium level is a concern for heart health, as excess salt can raise blood pressure. Consider requesting reduced-salt preparation or balancing it with lower-sodium meals throughout the day.
What should I watch out for with Panera Chicken Avocado Melt?
Sodium content is notably high at 1540mg—nearly two-thirds of the daily recommended intake in a single sandwich. If you're monitoring salt intake for blood pressure or other health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
