🧪 Nutrition Facts
- Calories 370.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.0 mg
- Sodium 1300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 full salad (369.0g)), Panera Greek Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 62.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Greek Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Greek Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Greek Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Panera Greek Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (Low Intensity) | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Greek Salad
Is Panera Greek Salad good for weight loss?
At 370 calories with decent fiber (4g) and protein (13g), this salad can fit into a weight loss plan if you're mindful of portions and overall intake. The main concern is the relatively high fat content (26g) and sodium level, which might contribute to water retention.
Is Panera Greek Salad good for muscle building?
The 13g of protein is modest for muscle-building goals—you'd likely want to pair this with a protein-rich side or choose a higher-protein salad option. The carbs and healthy fats do provide some support for recovery, but the protein falls short on its own.
Is Panera Greek Salad good post-workout fuel?
This salad works reasonably well post-workout thanks to its carbs (22g) and protein (13g), though the protein-to-carb ratio isn't ideal for optimal recovery. The fat content may slow digestion slightly, which isn't necessarily bad but means it's better as a light post-workout meal rather than an immediate refuel.
Is Panera Greek Salad heart-healthy?
The high sodium (1300mg per serving) is a red flag for heart health, especially for anyone managing blood pressure. While the cholesterol is low and it contains some heart-healthy fats, the sodium level works against the other positive factors.
What should I watch out for with Panera Greek Salad?
The sodium content of 1300mg is quite high and represents more than half the daily recommended limit in a single meal. Combined with 10g of saturated fat, regular consumption could impact heart health and blood pressure if you're not careful about sodium elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
