🧪 Nutrition Facts
- Calories 510.0
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 130.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 full salad (340.0g)), Panera Caesar Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 51.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Caesar Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Caesar Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Caesar Salad with Chicken accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Panera Caesar Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Snowboarding | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Caesar Salad with Chicken
Is Panera Caesar Salad with Chicken good for weight loss?
At 510 calories with 40g of protein, this salad can support weight loss when part of a calorie-controlled diet. The high protein content helps keep you satisfied, while the fiber and chicken make it a filling choice that won't leave you hungry shortly after eating.
Is Panera Caesar Salad with Chicken good for muscle building?
With 40g of protein per salad, this is a solid option for muscle recovery and building. The protein-to-calorie ratio is favorable, though you might pair it with a starch-based side if you're doing intense training and need additional carbohydrates.
Is Panera Caesar Salad with Chicken good post-workout fuel?
This works well as a post-workout meal thanks to its 40g of protein and moderate carbohydrates for recovery. The carbs (23g) are on the lighter side, so adding a piece of fruit or a grain-based side would round out your recovery nutrition.
Is Panera Caesar Salad with Chicken heart-healthy?
The saturated fat (8g) and cholesterol (130mg) are moderate, but the high sodium is a concern for heart health. While the salad isn't a major source of saturated fat, the sodium level makes it less ideal if you're managing blood pressure or cardiovascular health.
What should I watch out for with Panera Caesar Salad with Chicken?
The sodium content is quite high at 1,240mg—that's over half the recommended daily limit in a single meal. If you have blood pressure concerns or need to monitor sodium intake, consider requesting dressing on the side or choosing a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
