🧪 Nutrition Facts
- Calories 300.0
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 bowl (312.0g)), Panera Tomato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 58.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Tomato Soup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Panera Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Trampoline (Jumping) | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Tomato Soup
How might Panera Tomato Soup affect blood sugar?
With 26g of carbs and 16g of sugar against only 3g of fiber, this soup could cause a fairly quick rise in blood sugar. The carb-to-fiber ratio isn't ideal for stable blood sugar management.
Is Panera Tomato Soup heart-healthy?
The 12g of saturated fat per bowl is a concern for heart health, making up about 60% of the daily recommended limit. Combined with the high sodium content, this isn't the best choice if you're watching your cardiovascular health.
How does Panera Tomato Soup fit a low-sodium diet?
At 890mg per bowl, this soup is too high in sodium for a low-sodium diet. You'd want to look for alternatives with less than 400-500mg per serving.
What diets does Panera Tomato Soup suit?
This soup works for omnivorous diets, but the high sodium and sugar content makes it less suitable for heart-healthy, low-sodium, or blood-sugar-conscious eating patterns.
What should I watch out for with Panera Tomato Soup?
This soup packs 890mg of sodium—that's over a third of the daily limit for most people in a single bowl. The 16g of sugar is also notable, coming from both tomatoes and added ingredients, so it's worth knowing if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
