🧪 Nutrition Facts
- Calories 390.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 bowl (312.0g)), Panera French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera French Onion Soup accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Panera French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Swimming (Low Intensity) | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera French Onion Soup
Is Panera French Onion Soup good for weight loss?
At 390 calories per bowl with moderate protein (14g), this soup can fit into a weight loss diet if portions are controlled. However, the 20g of fat and high sodium content mean it's not an ideal frequent choice—consider it an occasional option paired with lighter meals.
Is Panera French Onion Soup good for muscle building?
The 14g of protein per serving provides some support for muscle recovery, though it's on the modest side for a post-workout meal. You'd likely want to combine this with additional protein sources to meet typical muscle-building nutrition needs.
Is Panera French Onion Soup good post-workout fuel?
This soup isn't ideal post-workout fuel since the carbs-to-protein ratio leans too heavily toward carbs (36g carbs versus 14g protein). A meal with more protein and faster-digesting carbs would better support recovery.
How might Panera French Onion Soup affect blood sugar?
With 36g of carbs and only 2g of fiber, this soup will likely cause a moderate blood sugar spike. The 10g of added sugar contributes to this effect, so it's worth monitoring if you're managing blood sugar levels.
What should I watch out for with Panera French Onion Soup?
The sodium content is quite high at 1360mg per bowl—nearly 60% of the daily recommended limit in one serving. The saturated fat (11g) is also notable, so this is worth moderating if you're tracking cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
