🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panera Chicken Noodle Soup contains 130.0 calories per serving (1 bowl (312.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories). One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Chicken Noodle Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Panera Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Chicken Noodle Soup
Is Panera Chicken Noodle Soup good for weight loss?
At 130 calories per bowl with 11g of protein and just 3g of fat, this soup is quite light and can fit into a weight loss plan. The high protein relative to calories makes it fairly satiating, though the low fiber content means it may not keep you full for very long.
Is Panera Chicken Noodle Soup good for muscle building?
With 11g of protein per serving, this soup provides a modest amount of protein for muscle recovery, but you'd likely want to pair it with other protein sources to meet higher daily targets. The carbs are moderate at 16g, which can help with post-workout recovery when combined with additional protein.
Is Panera Chicken Noodle Soup good post-workout fuel?
This soup works better as a light post-workout option than as your primary recovery meal. The carb-to-protein ratio is reasonable, but you'd benefit from adding a source of additional protein to maximize muscle recovery.
Is Panera Chicken Noodle Soup heart-healthy?
The low saturated fat (1g) and cholesterol (35mg) are good signs for heart health. However, the high sodium content is concerning for cardiovascular health, so those managing blood pressure should limit their portions or choose low-sodium alternatives.
What should I watch out for with Panera Chicken Noodle Soup?
The sodium content is the main concern here—1350mg per bowl is more than half the daily recommended limit. If you have high blood pressure or need to monitor salt intake, you may want to balance this soup with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
