🧪 Nutrition Facts
- Calories 370.0
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 65.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 bowl (312.0g)), Panera Broccoli Cheddar Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 58.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Broccoli Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Broccoli Cheddar Soup accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Panera Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 8 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Broccoli Cheddar Soup
Is Panera Broccoli Cheddar Soup good for weight loss?
At 370 calories per bowl, this soup could fit into a weight loss plan if portion-controlled, though the high fat content (24g) means it's calorie-dense. The 4g of fiber and decent protein help with satiety, but the saturated fat is something to consider.
Is Panera Broccoli Cheddar Soup good for muscle building?
With 13g of protein per bowl, this soup provides a modest protein contribution but works better as a side dish than a primary post-workout protein source. You'd want to pair it with additional protein to effectively support muscle recovery.
Is Panera Broccoli Cheddar Soup good post-workout fuel?
This soup isn't ideal post-workout because the protein-to-carb ratio doesn't match what muscles need for optimal recovery. For post-workout nutrition, you'd benefit from something with more protein and carbs in better proportion.
Is Panera Broccoli Cheddar Soup heart-healthy?
The high sodium and saturated fat content make this less heart-friendly, especially if consumed regularly. Those watching their blood pressure or cholesterol should limit portions or enjoy this soup only occasionally.
What should I watch out for with Panera Broccoli Cheddar Soup?
The sodium content is very high at 1230mg per bowl—that's about 53% of the daily limit in a single serving. The 14g of saturated fat is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
