🧪 Nutrition Facts
- Calories 1550.0
- Total Fat 88.0 g
- Saturated Fat 31.0 g
- Cholesterol 220.0 mg
- Sodium 5040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 70.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1550.0 calories per serving (1 giant sub (567.0g)), Jersey Mikes Giant 13 Original Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (88.0g, 50.5% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 5040.0mg of sodium (219% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes Giant 13 Original Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes Giant 13 Original Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1550.0 kcal | 77.5% |
| Total Fat | 88.0 g | 113% |
| Saturated Fat | 31.0 g | 155% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 5040.0 mg | 219% ⚠️ |
| Total Carbohydrate | 124.0 g | 45% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 15.0 g | 30% |
| Protein | 70.0 g | 140% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes Giant 13 Original Italian accounts for 77.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1550.0 calories in Jersey Mikes Giant 13 Original Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 117.2 min |
| Walking: 17 minutes per mile | 267.5 min |
| Cycling (Low Intensity) | 169.5 min |
| HIIT | 143.6 min |
| Hiking | 239.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes Giant 13 Original Italian
Is Jersey Mikes Giant 13 Original Italian good for weight loss?
At 1550 calories for a single sandwich, this is a calorie-dense meal that would consume most or all of a typical daily allowance in one sitting. While the 70g of protein can help with satiety, the high fat content (88g) and substantial calories make it challenging for weight loss unless it's part of a carefully controlled plan.
Is Jersey Mikes Giant 13 Original Italian good for muscle building?
The 70g of protein is a solid amount for muscle recovery and growth, which works in this food's favor. However, the extremely high sodium (5040mg—over double the recommended daily limit) and saturated fat content aren't ideal for overall health and athletic performance.
Is Jersey Mikes Giant 13 Original Italian good post-workout fuel?
The protein and carbohydrate combination makes this reasonable for post-workout recovery, but the portion size and calorie density are excessive for most people after a typical workout. A smaller sandwich or splitting this with another meal would provide the recovery benefits without overdoing the calorie intake.
How might Jersey Mikes Giant 13 Original Italian affect blood sugar?
With 124g of carbs and only 5g of fiber, this sandwich will likely cause a noticeable blood sugar spike, especially for people with insulin sensitivity or prediabetes. The 15g of added sugar contributes to this effect, though the majority of carbs come from the bread and fillings.
What should I watch out for with Jersey Mikes Giant 13 Original Italian?
The sodium level is by far the biggest concern—this single sandwich contains more than twice the recommended daily intake, which can lead to water retention and increased blood pressure. Additionally, 31g of saturated fat and 220mg of cholesterol are substantial amounts that may impact heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
