🧪 Nutrition Facts
- Calories 780.0
- Total Fat 37.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.0 mg
- Sodium 2150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 regular sub (298.0g)), Jersey Mikes 56 Chicken Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 42.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2150.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 56 Chicken Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 56 Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2150.0 mg | 93% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 56 Chicken Bacon Ranch accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Jersey Mikes 56 Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Stationary Bike (Low Intensity) | 105.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 56 Chicken Bacon Ranch
Is Jersey Mikes 56 Chicken Bacon Ranch good for weight loss?
At 780 calories per sub, this is a calorie-dense meal that could fit into weight loss if it's your main lunch and you're mindful of other meals, but the high fat content (37g) means it's filling rather than lean. The 46g of protein is a strong point for satiety.
Is Jersey Mikes 56 Chicken Bacon Ranch good for muscle building?
The 46g of protein is solid for muscle recovery, and the carbs (67g) provide energy for workouts. This sandwich delivers reasonable macronutrient support for muscle building when paired with a consistent training routine.
Is Jersey Mikes 56 Chicken Bacon Ranch good post-workout fuel?
This works well as post-workout fuel thanks to the protein-carb combination, which helps with muscle recovery and glycogen replenishment. The 46g protein and decent carb load make it a practical choice after training.
Is Jersey Mikes 56 Chicken Bacon Ranch heart-healthy?
The high sodium level is a significant concern for heart health, especially if eaten regularly. While the saturated fat and cholesterol aren't extreme, the overall sodium burden makes this less ideal for those managing blood pressure or cardiovascular risk.
What should I watch out for with Jersey Mikes 56 Chicken Bacon Ranch?
The sodium content at 2,150mg is extremely high—that's nearly your entire recommended daily intake in a single sandwich. The saturated fat (12g) and total fat (37g) are also notable, so this should be balanced with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
