🧪 Nutrition Facts
- Calories 310.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 roll only (113.0g)), Jersey Mikes Rosemary Parmesan Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (68.4% of calories), with a good 2.0g of dietary fiber.
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AI POWEREDAsk anything about Jersey Mikes Rosemary Parmesan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes Rosemary Parmesan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes Rosemary Parmesan Bread accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Jersey Mikes Rosemary Parmesan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Yoga | 75.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes Rosemary Parmesan Bread
Is Jersey Mikes Rosemary Parmesan Bread good for weight loss?
This bread roll is moderately high in calories for its size at 310 per roll, so portions matter if you're watching your weight. The 11g of protein and 2g of fiber help with satiety, though the 53g of carbs means it can add up quickly in a day's total intake.
Is Jersey Mikes Rosemary Parmesan Bread good for muscle building?
With 11g of protein per roll, this bread contributes some protein to your diet, but it's not a primary muscle-building food on its own. You'd want to pair it with higher-protein foods like meats, dairy, or legumes to meaningfully support muscle growth.
Is Jersey Mikes Rosemary Parmesan Bread good post-workout fuel?
This bread provides carbs for refueling glycogen stores after exercise, but the 11g of protein is on the lower side for optimal post-workout recovery on its own. Pairing it with a protein-rich filling would make it a more complete post-workout option.
Is Jersey Mikes Rosemary Parmesan Bread good fuel for endurance activities?
The 53g of carbs per roll make this a solid carbohydrate source for sustained energy during endurance activities. However, the 310 calories and moderate fiber content mean it's somewhat heavy—you might prefer lighter carb options during activity itself, though it works well before or after endurance exercise.
What should I watch out for with Jersey Mikes Rosemary Parmesan Bread?
The sodium content is fairly high at 600mg per roll, which is worth noting if you monitor salt intake. Since this is just the bread itself, adding fillings typical of a sandwich would increase the overall calories, sodium, and other nutrients significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
