🧪 Nutrition Facts
- Calories 280.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 roll only (113.0g)), Jersey Mikes White Bread Sub Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (76% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes White Bread Sub Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes White Bread Sub Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes White Bread Sub Roll accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Jersey Mikes White Bread Sub Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Wrestling | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes White Bread Sub Roll
Is Jersey Mikes White Bread Sub Roll good for weight loss?
At 280 calories with just 10g of protein, this roll alone won't keep you satisfied for long, which can make sticking to your calorie goals harder. The high carbs relative to protein means it digests quickly and may leave you hungry soon after eating.
Is Jersey Mikes White Bread Sub Roll good for muscle building?
With only 10g of protein per roll, this isn't ideal on its own for muscle building. You'd need substantial protein from other parts of your meal to reach the amounts your muscles need for recovery and growth.
Is Jersey Mikes White Bread Sub Roll good post-workout fuel?
This roll provides quick carbs to replenish glycogen after exercise, but pair it with a protein source like meat, cheese, or Greek yogurt for better muscle recovery.
Is Jersey Mikes White Bread Sub Roll good fuel for endurance activities?
The carbohydrates here can provide fuel during longer activities, though the low fiber means it won't sustain you as effectively as whole grain options would.
What should I watch out for with Jersey Mikes White Bread Sub Roll?
The sodium content at 500mg is fairly high for a single roll, which can add up quickly if you're watching your salt intake. Most of the 53g of carbs come from refined grains rather than fiber, so it won't provide much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
