How many calories are in Jersey Mikes White Bread Sub Roll?

Jersey Mikes White Bread Sub Roll contains 280.0 calories per 1 roll only (113.0g).

Is Jersey Mikes White Bread Sub Roll high in protein?

Jersey Mikes White Bread Sub Roll contains a moderate amount of protein at 10.0g per 1 roll only (113.0g).

What are the macronutrients in Jersey Mikes White Bread Sub Roll?

Per 1 roll only (113.0g), Jersey Mikes White Bread Sub Roll contains 10.0g of protein, 53.0g of carbohydrates, and 3.0g of fat. The dominant macronutrient is carbohydrates.

Does Jersey Mikes White Bread Sub Roll contain artificial additives?

Ingredient information for Jersey Mikes White Bread Sub Roll is not available in the USDA database for this entry.

Calories In Jersey Mikes White Bread Sub Roll

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 280.0
Total Fat 3.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 500.0 mg
Potassium 0.0 mg
Total Carbohydrate 53.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 10.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.0 calories per serving (1 roll only (113.0g)), Jersey Mikes White Bread Sub Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (76% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📊 % Daily Value

The following shows how one serving of Jersey Mikes White Bread Sub Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	280.0 kcal	14%
Total Fat	3.0 g	4%
Saturated Fat	1.0 g	5%
Sodium	500.0 mg	22%
Total Carbohydrate	53.0 g	19%
Dietary Fiber	2.0 g	7%
Total Sugars	4.0 g	8%
Protein	10.0 g	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Jersey Mikes White Bread Sub Roll accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.

Carbs 76%

Fat 9.7% Carbs 76% Protein 14.3%

🏃 Exercise Burn Time

How long would it take to burn off the 280.0 calories in Jersey Mikes White Bread Sub Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.2 min
Walking: 17 minutes per mile	48.3 min
Cycling (Low Intensity)	30.6 min
HIIT	25.9 min
Burpees	25.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Jersey Mikes White Bread Sub Roll

Is Jersey Mikes White Bread Sub Roll good for weight loss?

At 280 calories with just 10g of protein, this roll alone won't keep you satisfied for long, which can make sticking to your calorie goals harder. The high carbs relative to protein means it digests quickly and may leave you hungry soon after eating.

Is Jersey Mikes White Bread Sub Roll good for muscle building?

With only 10g of protein per roll, this isn't ideal on its own for muscle building. You'd need substantial protein from other parts of your meal to reach the amounts your muscles need for recovery and growth.

Is Jersey Mikes White Bread Sub Roll good post-workout fuel?

This roll provides quick carbs to replenish glycogen after exercise, but pair it with a protein source like meat, cheese, or Greek yogurt for better muscle recovery.

Is Jersey Mikes White Bread Sub Roll good fuel for endurance activities?

The carbohydrates here can provide fuel during longer activities, though the low fiber means it won't sustain you as effectively as whole grain options would.

What should I watch out for with Jersey Mikes White Bread Sub Roll?

The sodium content at 500mg is fairly high for a single roll, which can add up quickly if you're watching your salt intake. Most of the 53g of carbs come from refined grains rather than fiber, so it won't provide much sustained energy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

🔗 Other Food Calorie Information

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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Calories in Jersey Mikes White Bread Sub Roll