🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jersey Mikes Chipotle Mayo contains 110.0 calories per serving (1 serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes Chipotle Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes Chipotle Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes Chipotle Mayo accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Jersey Mikes Chipotle Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes Chipotle Mayo
Is Jersey Mikes Chipotle Mayo good for weight loss?
This condiment is very calorie-dense at 110 calories per tablespoon, making it easy to consume more calories than intended if you're not careful with portion size. For weight loss, using it sparingly or choosing a lighter alternative would be more helpful.
Is Jersey Mikes Chipotle Mayo a good snack for kids?
The chipotle flavor tends to be spicy, which many kids find too intense, though some older children who enjoy heat might enjoy it in small amounts.
What diets does Jersey Mikes Chipotle Mayo suit?
Chipotle mayo works well for low-carb and keto diets since it has minimal carbohydrates. It's less suitable for very low-fat diets due to its high fat content.
What does Jersey Mikes Chipotle Mayo pair well with for a balanced meal?
Spread it on sandwiches and burgers, or use it as a dip for grilled vegetables or lean proteins like chicken and fish to round out your meal with healthy produce and protein sources.
How does Jersey Mikes Chipotle Mayo fit into a balanced diet?
As a condiment with no protein or significant carbs, it should be used in small quantities to add flavor without derailing your nutrition goals. Pair it with whole grains, vegetables, and lean proteins for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
