🧪 Nutrition Facts
- Calories 840.0
- Total Fat 42.0 g
- Saturated Fat 15.0 g
- Cholesterol 145.0 mg
- Sodium 2350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 regular sub (312.0g)), Jersey Mikes 42 Chipotle Chicken Cheese Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 45.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2350.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 42 Chipotle Chicken Cheese Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 42 Chipotle Chicken Cheese Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 2350.0 mg | 102% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 42 Chipotle Chicken Cheese Steak accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Jersey Mikes 42 Chipotle Chicken Cheese Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Elliptical (Low Intensity) | 140.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 42 Chipotle Chicken Cheese Steak
Is Jersey Mikes 42 Chipotle Chicken Cheese Steak good for weight loss?
At 840 calories per sub, this is a calorie-dense choice that would need to fit carefully into a weight loss plan. The 48g of protein is a strong point and helps with satiety, but the 42g of fat and high sodium content mean you'd want to balance this with lighter meals elsewhere in your day.
Is Jersey Mikes 42 Chipotle Chicken Cheese Steak good for muscle building?
The 48g of protein makes this a solid option for muscle recovery and building, especially after a workout. Pair it with some extra vegetables or a side salad to round out the nutritional profile.
Is Jersey Mikes 42 Chipotle Chicken Cheese Steak good post-workout fuel?
This works well as post-workout fuel thanks to the high protein content and decent carbs (67g) to replenish glycogen stores. The fat content slows digestion slightly, but the overall macronutrient balance supports recovery.
How might Jersey Mikes 42 Chipotle Chicken Cheese Steak affect blood sugar?
With 67g of carbs, 8g of sugar, and 3g of fiber, this will raise blood sugar moderately. The refined bread base means the rise will be relatively quick, so it's best paired with protein and vegetables to help moderate the response.
What should I watch out for with Jersey Mikes 42 Chipotle Chicken Cheese Steak?
The sodium content at 2,350mg is very high—that's nearly the entire recommended daily limit in a single sandwich. The 42g of fat and 15g of saturated fat are also substantial, so this isn't an everyday choice if you're monitoring your heart health or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
