🧪 Nutrition Facts
- Calories 910.0
- Total Fat 49.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 2520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 910.0 calories per serving (1 regular sub (319.0g)), Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 48.9% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2520.0mg of sodium (110% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 910.0 kcal | 45.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2520.0 mg | 110% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak accounts for 45.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 910.0 calories in Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.8 min |
| Walking: 17 minutes per mile | 157.0 min |
| Cycling (Low Intensity) | 99.5 min |
| HIIT | 84.3 min |
| Spinning | 81.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak
Is Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak good for weight loss?
At 910 calories per sub, this is a calorie-dense choice that would be difficult to fit into most weight loss plans without accounting for it as a substantial portion of your daily intake. The high fat content (49g) and saturated fat (17g) add significant calories relative to the protein you're getting.
Is Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak good for muscle building?
With 52g of protein, this sandwich provides a solid amount to support muscle recovery and growth, especially if you're engaging in regular strength training. However, the calorie count is quite high for what you're getting in terms of protein efficiency.
Is Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak good post-workout fuel?
The 52g protein and reasonable carbs (63g) make this theoretically workable for post-workout recovery, but the high fat and sodium content may cause digestive discomfort for some people immediately after exercise. A lighter option with similar protein would be more ideal within the first couple hours after training.
How might Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak affect blood sugar?
The relatively modest sugar content (7g) and decent fiber (3g) mean this sandwich won't cause a sharp blood sugar spike on its own. However, if you're adding a drink or side to your meal, that could change significantly.
What should I watch out for with Jersey Mikes 26 Bacon Ranch Chicken Cheesesteak?
The sodium content at 2520mg is exceptionally high—that's more than the entire recommended daily limit for many people in a single meal. The saturated fat is also elevated, and the combination of high calories, fat, and sodium makes this something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
