🧪 Nutrition Facts
- Calories 640.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 regular sub (270.0g)), Jersey Mikes 7 Turkey and Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (41.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 7 Turkey and Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 7 Turkey and Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 7 Turkey and Provolone accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Jersey Mikes 7 Turkey and Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| MMA | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 7 Turkey and Provolone
Is Jersey Mikes 7 Turkey and Provolone good for weight loss?
At 640 calories per sub, this is moderate-to-high for a single meal, but the 36g of protein helps with satiety. You'd need to account for it carefully within your daily calorie goals, though the sodium content is quite high and may cause water retention.
Is Jersey Mikes 7 Turkey and Provolone good for muscle building?
The 36g of protein is solid for muscle recovery, and the balanced macronutrient profile supports workout nutrition. Pair it with some vegetables or a side salad to round out micronutrients.
Is Jersey Mikes 7 Turkey and Provolone good post-workout fuel?
This works well as post-workout fuel with its protein, carbs, and calories to replenish glycogen and support muscle repair. Just rinse it down with water to offset the high sodium content.
How might Jersey Mikes 7 Turkey and Provolone affect blood sugar?
The 67g carbs with only 3g fiber means a moderate glycemic load that could cause a moderate blood sugar rise. The 7g sugar is relatively low, so the impact depends more on the refined bread than added sugars.
What should I watch out for with Jersey Mikes 7 Turkey and Provolone?
Sodium is the main concern at 1890mg—nearly the entire daily recommended limit in one sandwich. This can lead to water retention and isn't ideal if you're managing blood pressure. The 67g of carbs are moderate but worth tracking if you're carb-conscious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
