🧪 Nutrition Facts
- Calories 760.0
- Total Fat 36.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 regular sub (298.0g)), Jersey Mikes 8 Club Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 42.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 8 Club Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 8 Club Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 8 Club Sub accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Jersey Mikes 8 Club Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Mountain Climbers | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 8 Club Sub
Is Jersey Mikes 8 Club Sub good for weight loss?
At 760 calories per sub, this is a fairly calorie-dense meal that could work for weight loss depending on your daily targets, though you'd want to pair it with lighter meals. The 44g of protein is a positive aspect that can help keep you satisfied, but the 36g total fat and significant sodium content mean portion control matters.
Is Jersey Mikes 8 Club Sub good for muscle building?
The 44g of protein makes this a solid post-workout or meal option for muscle recovery and building. Combined with the carbs from the bread, it provides the macronutrient combination needed to support muscle development.
Is Jersey Mikes 8 Club Sub good post-workout fuel?
This sub works reasonably well as post-workout fuel with its 44g protein and 67g carbs to replenish glycogen and support muscle recovery. Just be aware the high sodium and fat content make it heavier than some other post-workout options.
Is Jersey Mikes 8 Club Sub heart-healthy?
The high sodium level of 2,380mg in a single meal is problematic for heart health, especially if consumed regularly. While the saturated fat at 12g isn't extreme, the overall sodium load outweighs the benefits of the protein content.
What should I watch out for with Jersey Mikes 8 Club Sub?
The sodium content at 2,380mg is extremely high—that's roughly your entire daily limit in one sandwich. This much sodium can lead to water retention, bloating, and isn't ideal if you're managing blood pressure. The 36g of fat and 12g of saturated fat are also noteworthy if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
