🧪 Nutrition Facts
- Calories 780.0
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 115.0 mg
- Sodium 2510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 regular sub (312.0g)), Jersey Mikes 9 Club Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 42.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2510.0mg of sodium (109% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 9 Club Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 9 Club Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2510.0 mg | 109% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 9 Club Supreme accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Jersey Mikes 9 Club Supreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Swimming (Moderate Intensity) | 70.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 9 Club Supreme
Is Jersey Mikes 9 Club Supreme good for weight loss?
At 780 calories with 37g of fat, this sub is fairly calorie-dense for a single meal, which could make weight loss more challenging if you're counting calories. The decent protein content (45g) does help with satiety, but you'd want to pair it with lower-calorie foods elsewhere in your day to stay within typical weight loss targets.
Is Jersey Mikes 9 Club Supreme good for muscle building?
The 45g of protein is solid for muscle recovery and growth, putting this sub in a reasonable range for post-exercise nutrition. Combined with the carbohydrates available, it can support muscle protein synthesis when eaten around your workout.
Is Jersey Mikes 9 Club Supreme good post-workout fuel?
This works decently as post-workout fuel because it delivers both protein (45g) and carbs (68g) to replenish muscles and glycogen stores. The high sodium may actually help with rehydration after exercise, though the overall calorie load is substantial if you're eating shortly after a smaller workout.
How might Jersey Mikes 9 Club Supreme affect blood sugar?
With 8g of sugar and 3g of fiber, this sub has a moderate glycemic impact—the fiber helps moderate blood sugar spikes. The 68g of carbs will raise blood sugar, but the protein and fat content will slow absorption somewhat, creating a more gradual rise than a refined carb-heavy option would.
What should I watch out for with Jersey Mikes 9 Club Supreme?
The sodium content is very high at 2510mg—that's well over half the daily recommended limit in a single sandwich. If you have blood pressure concerns or sodium sensitivity, this is worth noting. The saturated fat at 13g also makes up a meaningful portion of most people's daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
