🧪 Nutrition Facts
- Calories 760.0
- Total Fat 41.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.0 mg
- Sodium 1500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 regular sub (277.0g)), Jersey Mikes 10 Tuna Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 49.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1500.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 10 Tuna Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 10 Tuna Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1500.0 mg | 65% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 10 Tuna Fish accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Jersey Mikes 10 Tuna Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Spinning | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 10 Tuna Fish
Is Jersey Mikes 10 Tuna Fish good for weight loss?
At 760 calories per sub, this is a substantial meal that would consume a significant portion of many people's daily calorie budget. The decent protein content (28g) does help with satiety, but the high fat and carb totals make it less ideal as a frequent choice if you're trying to lose weight.
Is Jersey Mikes 10 Tuna Fish good for muscle building?
The 28g of protein is a solid contribution toward muscle repair and growth, especially paired with strength training. However, you'd likely want to pair this with lower-calorie meals elsewhere in the day, since the 760 calories are quite high relative to the protein yield.
Is Jersey Mikes 10 Tuna Fish good post-workout fuel?
While the protein can help with recovery, the 760 calories are more than most people need immediately post-workout. A lighter option with similar protein content would be more efficient for refueling without excess calories.
How might Jersey Mikes 10 Tuna Fish affect blood sugar?
With 67g of carbs and only 3g of fiber, this sub will likely cause a moderate to brisk rise in blood sugar, especially since much of the carb content comes from the bread. The 7g of sugar is relatively modest, but the overall carb load is the bigger factor.
What should I watch out for with Jersey Mikes 10 Tuna Fish?
The sodium content of 1500mg is remarkably high—nearly your entire daily recommended limit in a single sandwich. This is the main concern, particularly if you have hypertension or need to monitor salt intake. The 41g of fat is also worth noting if you're keeping daily fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
