🧪 Nutrition Facts
- Calories 760.0
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 110.0 mg
- Sodium 2470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 regular sub (298.0g)), Jersey Mikes 2 Jersey Shore Favorite is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 44% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2470.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 2 Jersey Shore Favorite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 2 Jersey Shore Favorite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2470.0 mg | 107% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 2 Jersey Shore Favorite accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Jersey Mikes 2 Jersey Shore Favorite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Running: 13 minutes per mile | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 2 Jersey Shore Favorite
Is Jersey Mikes 2 Jersey Shore Favorite good for weight loss?
At 760 calories per sub, this is a fairly calorie-dense choice for weight loss efforts. The 38g of protein is helpful for satiety, but the high fat content (37g) and moderate carbs mean you'd need to account carefully for this within your daily targets.
Is Jersey Mikes 2 Jersey Shore Favorite good for muscle building?
The 38g of protein supports muscle recovery and growth, making this a reasonable post-workout option in that regard. Combined with carbs for energy replenishment, it can fit into a muscle-building plan if portions and overall daily intake align with your goals.
Is Jersey Mikes 2 Jersey Shore Favorite good post-workout fuel?
The 38g protein and 68g carbs make this a solid post-workout choice for replenishing glycogen and supporting recovery. Just be mindful that the high sodium and fat content might feel heavy if you prefer lighter post-workout meals.
Is Jersey Mikes 2 Jersey Shore Favorite heart-healthy?
The elevated sodium and saturated fat levels aren't ideal for heart health when consumed regularly. If you do choose this sandwich, balance it with heart-healthy meals throughout the day and monitor your overall sodium intake.
What should I watch out for with Jersey Mikes 2 Jersey Shore Favorite?
Sodium is the biggest concern here—at 2470mg per sub, this single sandwich provides nearly your entire recommended daily limit. The saturated fat (14g) is also notable, so consider pairing this with lower-sodium, lower-saturated-fat meals for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
