🧪 Nutrition Facts
- Calories 780.0
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.0 mg
- Sodium 2720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 regular sub (312.0g)), Jersey Mikes 3 Super Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2720.0mg of sodium (118% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 3 Super Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 3 Super Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2720.0 mg | 118% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 3 Super Sub accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Jersey Mikes 3 Super Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Yoga | 190.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 3 Super Sub
Is Jersey Mikes 3 Super Sub good for weight loss?
At 780 calories for a single sandwich, this is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (38g) contributes significantly to the calorie load, though the decent protein level (41g) does help with satiety.
Is Jersey Mikes 3 Super Sub good for muscle building?
With 41g of protein, this sub provides a solid protein contribution to support muscle recovery and growth. Combined with the carbs for energy, it could work as part of a post-workout meal, though you'd want to be mindful of the overall calorie surplus depending on your goals.
Is Jersey Mikes 3 Super Sub good post-workout fuel?
This sub hits both macros you'd want post-workout with 41g protein and 68g carbs to replenish glycogen stores and support recovery. The calorie content is reasonable for a post-workout meal if it fits within your daily targets, though you might pair it with water or a low-sodium side to offset the sodium load.
How might Jersey Mikes 3 Super Sub affect blood sugar?
With 8g sugar and a decent fiber content of 3g, the sugar impact is relatively modest for a sandwich of this size. The substantial carb load (68g total) will raise blood sugar, but the protein and fat present should provide some buffering effect against a sharp spike.
What should I watch out for with Jersey Mikes 3 Super Sub?
The sodium content is exceptionally high at 2,720mg—that's over 100% of the daily recommended limit in a single sandwich. This level of sodium can contribute to water retention and may be problematic if you have high blood pressure or are sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
