🧪 Nutrition Facts
- Calories 740.0
- Total Fat 44.0 g
- Saturated Fat 18.0 g
- Cholesterol 540.0 mg
- Sodium 1630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 sandwich (241.0g)), Jack in the Box Loaded Breakfast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 54.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1630.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Loaded Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Loaded Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 540.0 mg | 180% |
| Sodium | 1630.0 mg | 71% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Loaded Breakfast Sandwich accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Jack in the Box Loaded Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Elliptical (Low Intensity) | 123.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Loaded Breakfast Sandwich
Is Jack in the Box Loaded Breakfast Sandwich good for weight loss?
At 740 calories per sandwich with 44g of fat, this is quite calorie-dense for a breakfast item. The high sodium content may also cause water retention, which can mask weight loss progress on the scale.
Is Jack in the Box Loaded Breakfast Sandwich good for muscle building?
With 35g of protein, this sandwich provides a solid amount of this nutrient for muscle repair and growth. Pair it with strength training and you'll have a useful post-workout option in that regard.
Is Jack in the Box Loaded Breakfast Sandwich good post-workout fuel?
The 35g of protein and 48g of carbs make this a reasonable post-workout choice to replenish glycogen and support muscle recovery. Just be mindful that it's higher in fat and calories than many dedicated post-workout meals.
How might Jack in the Box Loaded Breakfast Sandwich affect blood sugar?
With only 7g of sugar and modest carbs relative to the calories, this shouldn't cause a sharp blood sugar spike. The fiber content is low, though, so it may not provide as sustained an energy response as a higher-fiber breakfast would.
What should I watch out for with Jack in the Box Loaded Breakfast Sandwich?
The sodium content is very high at 1630mg—roughly 70% of the daily recommended limit in a single sandwich. Saturated fat and cholesterol are also elevated, so enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
