🧪 Nutrition Facts
- Calories 920.0
- Total Fat 38.0 g
- Saturated Fat 24.0 g
- Cholesterol 115.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 137.0 g
- Dietary Fiber 2.0 g
- Sugars 110.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 shake (511.0g)), Jack in the Box Chocolate Overload Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 137.0g per serving (57.7% of calories), of which 110.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Chocolate Overload Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Chocolate Overload Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 137.0 g | 50% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 110.0 g | 220% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Chocolate Overload Shake accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Jack in the Box Chocolate Overload Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Cycling (High Intensity) | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Chocolate Overload Shake
Is Jack in the Box Chocolate Overload Shake good for weight loss?
With 920 calories and 38g of fat per shake, this isn't an ideal choice for weight loss. The high calorie density means it could easily consume a significant portion of a typical daily calorie budget in a single beverage.
Is Jack in the Box Chocolate Overload Shake good for muscle building?
The 15g of protein is modest for a 920-calorie drink and doesn't provide enough protein relative to the calories to effectively support muscle building goals.
Is Jack in the Box Chocolate Overload Shake good post-workout fuel?
While the carbs (137g) could theoretically help replenish muscle glycogen after exercise, the excessive sugar and low protein-to-carb ratio make this a poor post-workout choice compared to more balanced options.
How might Jack in the Box Chocolate Overload Shake affect blood sugar?
This shake will cause a rapid and significant spike in blood sugar due to the 110g of sugar and minimal fiber (2g) to slow absorption. People with diabetes or blood sugar concerns should avoid it entirely.
What should I watch out for with Jack in the Box Chocolate Overload Shake?
The standout concern here is the 110g of sugar—that's roughly 28 teaspoons and exceeds the daily recommended limit for most people in a single shake. The saturated fat content at 24g is also notable, representing a substantial portion of daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
