Calories in Jack in the Box Iced Coffee French Vanilla Medium

📏 Serving Size: 354.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 190.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.0 g
  • Sugars 41.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (354.0ml), Jack in the Box Iced Coffee French Vanilla Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.8% of calories), of which 41.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Jack in the Box Iced Coffee French Vanilla Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium190.0 mg8%
Total Carbohydrate42.0 g15%
Total Sugars41.0 g82%
Protein8.0 g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Jack in the Box Iced Coffee French Vanilla Medium accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 26.5%
Carbs 61.8%
Fat 26.5% Carbs 61.8% Protein 11.8%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Jack in the Box Iced Coffee French Vanilla Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Walking: 24 minutes per mile 64.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Jack in the Box Iced Coffee French Vanilla Medium

Is Jack in the Box Iced Coffee French Vanilla Medium good for weight loss?

At 260 calories with 8g of protein, this drink won't sabotage weight loss efforts on its own, but the 41g of sugar means it's easy to overdo calories without feeling full. You'd be better off choosing unsweetened coffee or a smaller portion if you're watching your weight.

Is Jack in the Box Iced Coffee French Vanilla Medium good for muscle building?

The 8g of protein is modest and not particularly useful for muscle recovery or growth compared to dedicated protein sources. You'd need to pair this with substantial protein from meals to make any real contribution to muscle building.

Is Jack in the Box Iced Coffee French Vanilla Medium good fuel for endurance activities?

The carbs and sugar can provide quick energy for endurance activities, though the caffeine and liquid form make it better suited as a pre-workout drink than mid-activity fuel. For longer efforts, you'd want something with electrolytes and a more balanced carb-to-protein ratio.

How might Jack in the Box Iced Coffee French Vanilla Medium affect blood sugar?

This drink will spike your blood sugar significantly due to the 41g of sugar and minimal fiber. If you have prediabetes or diabetes, this isn't a good choice, and even otherwise, the rapid blood sugar rise will likely be followed by a dip that leaves you hungry.

What should I watch out for with Jack in the Box Iced Coffee French Vanilla Medium?

The 41g of sugar is the main concern—that's more than the daily recommended limit for many people in a single beverage. With 190mg of sodium, regular consumption could add up if you're sensitive to salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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