🧪 Nutrition Facts
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (354.0ml), Jack in the Box Iced Coffee French Vanilla Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.8% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Iced Coffee French Vanilla Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Iced Coffee French Vanilla Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Iced Coffee French Vanilla Medium accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Jack in the Box Iced Coffee French Vanilla Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gymnastics | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Iced Coffee French Vanilla Medium
Is Jack in the Box Iced Coffee French Vanilla Medium good for weight loss?
At 260 calories with 8g of protein, this drink won't sabotage weight loss efforts on its own, but the 41g of sugar means it's easy to overdo calories without feeling full. You'd be better off choosing unsweetened coffee or a smaller portion if you're watching your weight.
Is Jack in the Box Iced Coffee French Vanilla Medium good for muscle building?
The 8g of protein is modest and not particularly useful for muscle recovery or growth compared to dedicated protein sources. You'd need to pair this with substantial protein from meals to make any real contribution to muscle building.
Is Jack in the Box Iced Coffee French Vanilla Medium good fuel for endurance activities?
The carbs and sugar can provide quick energy for endurance activities, though the caffeine and liquid form make it better suited as a pre-workout drink than mid-activity fuel. For longer efforts, you'd want something with electrolytes and a more balanced carb-to-protein ratio.
How might Jack in the Box Iced Coffee French Vanilla Medium affect blood sugar?
This drink will spike your blood sugar significantly due to the 41g of sugar and minimal fiber. If you have prediabetes or diabetes, this isn't a good choice, and even otherwise, the rapid blood sugar rise will likely be followed by a dip that leaves you hungry.
What should I watch out for with Jack in the Box Iced Coffee French Vanilla Medium?
The 41g of sugar is the main concern—that's more than the daily recommended limit for many people in a single beverage. With 190mg of sodium, regular consumption could add up if you're sensitive to salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
